How To Cope With Backache From Sitting In An Office Chair All Day

BackacheIf you have to sit in an office chair for long hours at a time you may be a web designer.  If you are not to get a backache, it’s important to ensure your chair is a good fit for you. Even ergonomic chairs will not prevent a backache if they are not of the right dimensions for you. Tall people need a chair that is larger than one a short person would find comfortable.Often, even though the chair fits and the desk is the right height, people who sit for many hours a day can still end up with a backache. This can be due to any number of factors. In fact, if the computer monitor is not directly in front of you, a neck and backache can develop from the angle of your neck and head. Even though you may only need to turn slightly, when you have to hold that position for a long time, it can put a strain on your neck and spine.If you have a backache at the end of the day – or before – try these few healthy living tips to alleviate it.

  • Place a cushion at your lower back for more support
  • Get up more frequently, stretch and walk about
  • Sit on a cushion with a coccyx cut-out at the back to relieve pressure on the sciatic nerve
  • Try and keep your back straight rather than slumping
  • Use a chair with padded armrests to ease shoulder and upper back pain
  • Stretch your arms above your head at random times throughout the day
  • Move your head gently from side to side every so often
  • Inscribe circles with your shoulders to ease stiffness in the upper back
  • Make sure your feet are firmly on the floor and the top half of your legs are horizontal, not sloping either up or down.
  • If nothing else works, try a different kind of chair
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