Many Australians are on the hunt for ways to improve their health and fitness. Eating well, along with regular exercise, is at the top of the list. However, there are also supplements, vitamins, and minerals you can consume to provide unparalleled health benefits too. Fish oil is something that you might not think would factor into your diet, but could have more benefits than you think. Omega 3 fatty acids, which are in fish oil extracted from the tissue of fish, can support your health and can be more rewarding than you might think. Read on to learn why adding this oil to your shopping cart could be a good idea. Heart Health Illnesses relating to heart health are all too prevalent, which is why many people are on the hunt for ways to improve their heart health, or at least maintain it. Fish oil may be the answer. Some studies show that fish oil in a supplement form can reduce your risk of heart disease. It can also lower your blood pressure and cholesterol levels. Talk to your GP to see if fish oil supplements might be right for you. Weight Maintenance Eating well is an excellent way in which to lose weight or maintain healthy body weight, but fish oil can’t hurt the process. If you take a fish oil supplement while consuming a balanced diet and exercising, you may be able to reduce some of those obesity risks. (more…)
Fear of the dentist affects around five percent of the Australian population. To someone who doesn’t fear their dental check-up, they may not see what all the fuss is about. However, to those who have a phobia or are genuinely scared of the experience, it can be overwhelming. Fear of a dental technician can start from a young age, with a childhood experience often tainting future appointments too. Your local dentist will advise that if you are worried about your children being scared or overwhelmed with their scheduled dentist visits, then it might be time to get proactive. There are several things you can to do to ensure their check-ups are as straightforward as possible. Meet First When you take your dog to a vet clinic for the first time, the vet will shower them in love, give them treats and toys, and lay a foundation for positive veterinary visits going forward. The same concept applies to a child’s first trip to the dentist. The first one should be merely a meet and greet, offering you a chance to ask questions as a parent, and for the child to learn all about the clinic and meet the dentist and their team who will be taking care of them. Then, the next time you return, your child will be in familiar surroundings. (more…)
Body exfoliation is something that can be beneficial for anyone with any skin type. While traditionally, such body care products as a body exfoliator were for removing dry and dead skin, it can do so much more. What’s more, you don’t even need to have dry skin to reap the rewards. If you’re not yet convinced of the benefits of a body exfoliator product, then read on. You will be more than surprised. Removes Dry Skin Of course, the first and most well-known benefit from a body exfoliator – be it a natural body care product or a synthetic one, is that it can remove dry skin. Every day, your toned body needs to shed a lot of skin, and exfoliation products can help to speed up the process. Unclogs Your Pores Do you find yourself with whiteheads and blackheads more often than not? Then try an exfoliating body product. When you exfoliate your skin, you’re getting rid of dead skin as well as surface debris that builds up during the day. By doing so, you’re unclogging your pores and stopping the formation of whiteheads and blackheads. If you don’t unclog your pores, they build up with all manner of dirt and skin, causing oil production under the skin and the resultant pimples. Reduces Acne By using a natural body care product such as a skin exfoliator, you can reap the rewards of reduced acne or a reduced risk of getting it in the first place. While exfoliators help to unclog your pores and reduce blackheads and whiteheads, it can also help to prevent acne. You can use a skin exfoliator once or twice a week to clean out your pores and reduce your acne risk. (more…)
It is a well known fact that your oral and dental health is linked to your general well-being. Clear Choice Dental say that therefore it is very important to make sure that you visit your dentist regularly to make sure that your teeth and gums remain in great condition. However, with this in mind, you may be wondering exactly what sort of benefits a healthy mouth can have with respect to your general health and wellbeing. Luckily for you, we have put together a list of our top five ways that improving your dental health, creating your perfect set of teeth, can improve your overall wellbeing. These include:
- Healthy Saliva Will Keep Your Gut Healthy
- An Unhealthy Mouth Can Cause Digestive Infections
We are social beings, and it is in our nature to fit in with the rest of society. This innate nature of being sociable might be advantageous because it gives us more opportunities to acquire knowledge and increase our network. That is, however, if you use it properly. What if you lost your way and you mixed with a group of people who didn’t seem to care about what’s right or wrong? Would you let yourself be influenced by them? Most probably yes. In fact, statistics state that 55% of teenagers use drugs because of peer pressure and this is another reason for the growth and importance of drug rehab centres. However, that’s not the only reason why the number of drug incidents are increasing. There are also other factors that cause this serious issue — lack of guidance from family and personal problems being the two biggest reasons. Spend time with the right people. Surround yourself with the right people. Before making close friends with someone, make sure that you know who they are, where they're from, and what kind of friends they have. Stay away from them if you think they're into drugs or other vices. (more…)
If you have to sit in an office chair for long hours at a time you may be a web designer. If you are not to get a backache, it’s important to ensure your chair is a good fit for you. Even ergonomic chairs will not prevent a backache if they are not of the right dimensions for you. Tall people need a chair that is larger than one a short person would find comfortable. Often, even though the chair fits and the desk is the right height, people who sit for many hours a day can still end up with a backache. This can be due to any number of factors. In fact, if the computer monitor is not directly in front of you, a neck and backache can develop from the angle of your neck and head. Even though you may only need to turn slightly, when you have to hold that position for a long time, it can put a strain on your neck and spine. If you have a backache at the end of the day – or before – try these few healthy living tips to alleviate it.
- Place a cushion at your lower back for more support
- Get up more frequently, stretch and walk about
- Sit on a cushion with a coccyx cut-out at the back to relieve pressure on the sciatic nerve
- Try and keep your back straight rather than slumping
- Use a chair with padded armrests to ease shoulder and upper back pain
- Stretch your arms above your head at random times throughout the day
- Move your head gently from side to side every so often
- Inscribe circles with your shoulders to ease stiffness in the upper back
- Make sure your feet are firmly on the floor and the top half of your legs are horizontal, not sloping either up or down.
- If nothing else works, try a different kind of chair
No one wants to have a heart attack, but many people do since it is the number one killer in many countries. One reason for this is obesity and a sedentary lifestyle. But even stress can cause a heart attack. Whether you are a business person running a busy digital marketing business or a hard working carpet cleaner, when you have a heart attack it is essential to have treatment as soon as possible to lessen the damage done to the heart. The troubles is that not everyone recognises they are having a heart attack because of the symptoms they get. It is not always pain in the heart or chest area that heralds such an attack. Here are some of the signs of a heart attack. If they last for 10 minutes, you should dial 000.
- Pain in the lower jaw - on either side - that extends into the chest.
- Pain or discomfort in the neck, with a burning or choking feeling in the throat. It may actually originate in the chest and move to the neck.
- Pain, heaviness or pressure in the shoulders that moves to the chest. One or both shoulders can be affected.
- Pain, heaviness or tightness in the centre of the chest. Generally a stabbing, sharp pain in the chest is not indicative of a heart attack. It is more like a crushing weight.
- A dull ache between the shoulder blades that spread from the chest
- Pain, heaviness, discomfort, tingling or uselessness in one or both arms, often originating from the chest.
Few people know what their future holds with regard to their health. As we age especially, health problems seem to pop up more frequently and this can be a worry. But with help from a financial planner like Andep, you can take a lot of the worry out of the health concerns in your future. The right financial planning will ensure that your family can be taken care of should you not be around to do it. A good financial advisor will lead you through the steps needed to ensure you not only have a Will, but you’ve given Power of Attorney to someone you trust to handle your affairs and administer your estate properly. They will help you plan for the possibility of health problems that can prevent you from making business or any other decisions. Of course, a lawyer can do this too, but they don’t give financial advice; just legal advice. (more…)
There are many jobs that can cause eyestrain, especially those in the area of computers. If you work as an SEO expert you’ll be focussed on that computer screen for 8 hours a day or more, which can be a big strain on your eyes. Since we all depend on our eyes a great deal, it is essential to keep them healthy and there are several ways to do this. Food to keep your eyes healthy One way is to have a healthy diet, but there are certain foods on restaurant menus that are better for eye health than others, so make sure you include them in your diet every day.
- Foods that are orange in color contain beta-carotene, a nutrient that is especially good for eyesight. Carrots, sweet potato, and pumpkin are easy additions to your evening meals.
There have never been so many different diets around and yet we know that many people suffer from being overweight. If the media is to be believed the western world is suffering from the worst plague of all eating disorders - obesity. Most people – women at least – have tried dieting at some time in their lives. Sometimes they achieve their goal to lose weight; sometimes they don’t. The main trouble is the weight usually goes back on once the diet is no longer followed. This must tell us that what people have for their ‘normal’ food is not good for them, causing excessive weight gain that is bad for their health. And yet, even this is not the whole story. In some cases we have the kind of jobs that don’t allow us to have enough exercise to burn off those calories, but still make us too tired to do any kind of exercise after work is done for the day. Or in some cases we are too busy doing other essentials like housework and supervising children to hit the gym or go jogging. This is where dieting comes in. Once that weight starts to become more noticeable we look around for ways to reduce it. But is dieting really the answer? Here are some pros and cons of dieting. Pros
- It does in some cases help to get the unhealthy weight off.
- It gives us a feeling of control because we are doing something to make us healthier.
- We learn more about healthy nutrition as we research which diet to go on.
- We become more aware of what we eat.
When someone you know and love is in need of drug rehab it’s essential to get them into it as quickly as possible. The longer it is left, the more damage it causes - and if they are left for too long without treatment it sometimes becomes impossible to help them. As sad as it is, it’s better to face the likelihood of a worst-case scenario than to procrastinate, because the simple fact is that untreated drug addiction can kill. And before that happens the addict’s life will be totally wrecked as they seek the only thing that seems to work for them; more drugs. Overseas rehab centers in Bali and Thailand have become popular due to the much lower cost than that available in Australia, but when thinking in terms of quick help, Bali is by far the quickest and easiest to get to. With only one plane trip to take, the addict can usually manage to get to their destination without becoming distracted by the need for another fix. Besides which, many people don’t have the finances to provide for a month or more at a drug rehabilitation centre that does not offer affordable costs. While it is essential to get a treatment that works, affordability is a fact of life that must be taken into consideration. If you need to take out a loan, an affordable amount is much easier to pay back and more likely to be given in the first place, enabling you to get the best treatment for your loved one. (more…)
So you've been to drug rehab and successfully kicked the habit. Now you are home again and you may be feeling a bit let down. After all, home is nothing like that wonderful place you just came back from where everyone treated you so nicely. At home, you have to deal with people who may be cranky, drunk or just uncaring. Or even if they love you, maybe they just have too many issues to deal with to show you some of that TLC you crave. If your life looks like it’s going to be a hard drag again, it’s important to do certain things to deal with it, or you risk falling once again into the habit you just got free from. Here are some tips to help you.
- If a home is difficult to deal with move out, as scary as it may seem.
- If you can’t move out, concentrate on making new friends who are caring, but not part of the drug scene. You can do this by joining a club – painting, photography, cooking, dancing – whatever your interests are.
- Go out regularly. Nurture your new friends by suggesting you meet for a coffee, a walk in the park or a movie night, whatever seems good to you.
- Eat good food. Many people live on fast food and miss out on the basic nutrition their body needs to remain healthy. Lots of fresh fruit and vegetables give you energy without piling on the weight.
- If you love fast food, you don’t have to miss it altogether, just limit it to once a week or fortnight.
Not every country suffers from intense heat and so tourists visiting Australia may not realise that the kind of heat they are likely to encounter in outback areas or during heatwaves during summer can actually kill. This summer has been one of the hottest experienced for several years so it is likely to catch people unawares. Some of the things we do to cool off in summer are no longer safe when the temperature climbs to 36 or 40C. Here are 21 tips to keep you healthy in the hot weather.
- Stay out of the sun. Even wearing sunscreen and a hat won’t protect you from the heat that is reflected from pavement.
- If you have to work outside, don’t wear shorts as your legs will burn. Wear cotton pants and long sleeves.
- Don’t wear synthetic fabrics in the heat, they will make you sweat and lose more fluid.
- Keep in air conditioning if possible. Spend the day in the mall or library if you don’t have it at home.
- Stay away from the beach. The water may cool you but you’ll get sunburned on all those portions that are not under the water – including your head.
- Never sit on the sand, even if you are covered up and under an umbrella. The sand reflects heat and you can get burned or suffer from dehydration.
Every winter we hear of home burning down and people getting burned or worse due to a fire in their home – which is often caused through leaving a heater on. Experienced electricians such as Electrician Perth Experts can provide good advice over the media each time the weather turns colder, yet somehow people don’t take enough notice of it, or they fall asleep before they have time to turn their heater off. The trouble is that nighttime and early morning are the coldest parts of the winter so that is when heaters are set to high and left on. Here are some tips on staying healthy and warm without being at risk of having the house burn down.
- Choose a safe type of heater – one that has a thermostat is good, as are the kind that won’t roll over.
- Teach children safety procedures with heaters, such as not covering the top or leaving paper close to them, as well as not sitting too close to them.
- Never leave a plug-in heater going overnight. If you feel sleepy, snuggle into a rug and turn the heater off.
- Always keep heaters away from drapes, clothes and sofas that could catch on fire.
- If you have carpet, keep the heater off long pile that may get too close to elements.
- Toddlers can do anything without realising the harm, so if you have a floor heater in the bathroom, make sure the cord from it is not long enough to allow it to reach the bathtub if picked up and thrown.
According to the gurus at Joondalup City Dental, most people don’t like the idea of going to the dentist because they equate it with pain, or at the very least, discomfort. Another reason could be that they can’t afford it, or prefer to spend their time and money on something more pleasant. However, if you neglect this important area of your health you will certainly pay for it in terms of discomfort later on. Here are 10 reasons you should make dental check-ups a regular part of your routine.
- You’ll suffer less if you have a tiny decay seen to quickly, than if you wait until it is a really big one that aches badly. The treatment will be easier to undergo and the cost will be less when the decay is only small.
- The dentist can correct problems that are not decays, making your teeth a lot stronger so they’ll last longer. For instance, getting teeth straightened will prevent them breaking off as you get older due to pressure they weren’t meant to withstand.
- Your health will be better if your teeth are not decayed.
- You won’t have to get false teeth with their discomfort.
- The dentist will not have to perform extractions if your teeth are healthy. He can often do small corrections that prevent you getting decay, such as filling a deep crevice in a molar that is not yet decayed, but is likely to be soon.
If you work from home you are very likely to be using your computer a great deal. You could be an business consultant, or perhaps you’re a writer. Working from home has a great many benefits, not least being that you can save on renting an office and travelling and also be there for your family. In fact, having some kind of home business is ideal for many people. However, if you work from home you may have realised there are downsides too. These must be addressed in order to make your business as well as your life, successful. Here are some of them.
- It is very easy to put in longer hours at a home business because you don’t need to leave the office at the end of the day. Working can become addictive to the point you neglect your relationships even though you live and work in the same home as your family. You may just want to finish that website or do a little more research into keywords and the next thing you know the children are all in bed and so is your spouse. You need to make a cut-off point for work and stick to it.
When you first begin to take drugs it is usually as a way to cope with something in your life that is causing emotional pain; something that you don’t know how to handle. The drugs take away the pain and make you feel good for a little while. It might be some time before you realise there is a serious problem and what your friends or parents have been telling you for some time is really true; you are suffering from drug addiction. This is the time to make some major decisions, before it is really too late. It is time to book into a drug rehab to get off those drugs and get your life back. That doesn’t have to mean you have to suffer from the emotional pain that caused you to take drugs in the first place. If you can get to the right facility for drug rehabilitation your treatment will include counselling to find out what it was you were trying to get relief from and you’ll be taught how to deal with it in a different way; one that doesn’t give you an addiction. To that end, your parents or other loved ones may have to undergo counselling with you. That’s good, because it will teach them how to change their ways and stop doing or saying those things that hurt you. Your parents love you, but sometimes they don’t know how to cope with certain behaviours. And sometimes they too, were hurt by their parents in the same way. (more…)
It is a well-known fact that laughing triggers release of endorphins – feel good chemicals that help to relieve pain, hence reduces need for pain pills. Some people go without laughter in their life, especially if they have a serious personality. But you can help your friends all have fun and laugh by adding a photo booth to your party or wedding reception. With the addition of this great piece of technology you and your friends will find many ways to dress up and take funny photos and you are sure to end up in fits of laughter while doing it. Not only will you all have a great deal of fun, you will learn that laughing makes you feel really good inside. Those chemicals called endorphins that have been released through laughing will also take away a great deal of pain and so alleviate the need for taking so many pain pills. If anyone is in pain on a daily basis due to things like injury or arthritis, then making sure they get plenty of laughter will help them to reduce the amount of pills they have to take for the pain. The trouble is, when you are in pain you don’t feel like laughing. It is important then to do things that help you forget that pain and make you feel happy enough to laugh. You could –
- Watch funny movies or sitcoms on television
- Read funny stories
- Learn and tell funny jokes
- Remember funny things that have happened in your life
- Get your friends to tell about the funny things that have happened to them
According to the dentists at Candlewood Dental Centre, most people really need a dentist at some point in their life, especially if they have never gone to one, or not gone regularly. There will come a time when that aching tooth simply won’t respond to pain-killers and you are losing sleep over it, so you finally take the plunge to see a dentist. So how do you choose? Here are 5 ways to make your search a bit easier.
- Ask family or friends – those who have a nice smile - who they recommend and why.
- Go online and ask Google. Pay close attention to the websites to see what testimonials are there, what the pricing is and whether they allow you to pay it off. Find out how many people work there. A clinic usually employs several dentists while a practice may only have one or two.
- See if there are any customer reviews on places such as Facebook.
- Ring them to find out what their customer service is like. If the receptionist is cranky give them a miss. It’s bad enough having a tooth out without having to put up with people who can’t treat you with respect.
- Go for a consultation to see for yourself in person. Most dentists are caring people who want to help you and create a good impression. The success of their practice depends on it.
- That said, don’t be pressured into having work done that you don’t want or can’t afford. If you have any doubts about what is said, get a second opinion.
If you’ve been invited out for dinner at someone’s place, it is good manners to take a gift and people often choose wine. But what if you don’t know the wine preferences of your host or hostess? It is easy enough to buy wine, but it is a little more difficult to choose one you can be relatively sure that your hosts will like. Don’t be tempted by a pretty label One thing you should not do is buy it just because the label is attractive. This is a hit or miss way to choose a wine and in fact, some of the prettiest labels hide wines that are very ordinary at best and quite horrible at worst. This is because the label is made by a marketing specialist in order to attract buyers. Wines with an established reputation tend to have quite plain labels that simply tell the buyer what they need to know; they don’t need to rely on marketing with an attractive label to sell to people who don’t know their wines. Don’t pay more than you need to You may think that the best way to ensure your wine is acceptable is to pay a great deal for it. This is not necessary; many very nice, quality wines are quite inexpensive. One way to find a wine that is popular when you don’t know a lot about them is to ask the sales attendant which wines they sell the most of. These will be the most popular wine and are sure to be acceptable to most people. (more…)
The legislative history of child nutrition can be traced back to the creation of the National School Lunch Program in 1946. These highlights are a good primer for anyone interested in child nutrition programs.
- The National School Lunch Act (NSLA) was signed by President Harry Truman.
- Program began as a grant aid to states.
- Per meal reimbursement was approximately 9 cents.
- Three meal options were included:
- Type A - A complete lunch.
- Type B -“Incomplete” lunch with smaller portions and fewer items.
- Type C - 1/2 pint of milk.
- The American School Food Service Association (ASFSA) was founded.
Every five years the window of opportunity opens on Capitol Hill as lawmakers and their staff work together to improve, tweak and reauthorize the federal Child Nutrition Programs. During this time a bevy of questions are asked: what works well? What isn’t working? How can we address new needs? For school nutrition professionals and SNA as the voice of school nutrition, Child Nutrition Reauthorization brings with it a special responsibility to answer these questions in order to ensure quality, healthy, safe meals are provided to children every school day. The School Breakfast Program and the National School Lunch Program are permanently authorized. However the other child nutrition programs that affect school nutrition operators must be reauthorized every five years. The Summer Food Service Program (SFSP), the Child and Adult Care Food Program (CACFP), State Administrative Expenses (SAE), the Special Nutrition Program for Women, Infants and Children (WIC) and other smaller pieces of the complete package of child nutrition programs must be renewed because they have actual expiration dates. The Child Nutrition and WIC Reauthorization Act of 2004 expired on September 30, 2009 was extended until September 30, 2010. SNA co-chairs the Child Nutrition Forum along with the Food Research and Action Center. The Forum is a diverse group of organizations that comes together every five years during child nutrition reauthorization to help create legislation that promotes access to healthy food for all children. You will find resources, links and other information on Reauthorization below, continually updated.
It is important when organising a wedding to not get too caught up in everything that must be done to the extent of having no time to relax. If every spare minute of the day is spent on wedding preparations, you’ll soon start to feel too tired to do anything and this is not a good or healthy state to be in. Because Photo Booths can be connected to wedding packages it can reduce time spent on organising the details of the wedding, so giving you more time to relax, which is good for your health. Not everyone is good at organisation, and working out all the important details of a wedding and reception can be hard work, especially if you are working at a full-time job as well. It’s important to have help so you don’t feel like you are responsible for every single thing. In fact, it’s a good idea to get your fiancée’s help in a lot of the organisation. At the very least, he should be able to organise -
- The wedding cars
- The suit rentals/purchases
- The venue
- The DJ
- He should also have a say in the catering
Meditation is a good way to relax, reduce stress levels, stay healthy restore your sanity, especially if life is treating you poorly or you have a very demanding job. In fact, it’s good to do even if you stay home all day coping with toddlers; every parent who does knows exactly how demanding that job can be. Just because it comes with copious amounts of love doesn’t mean it’s not often difficult, especially during teething when you are up half the night. Where to do it Everyone should give meditation a try; most will find it helps them to relax at least a little bit. Done properly it can have wider benefits. However, you do need a place to do it that is free from distractions and is comfortable. If you are uncomfortable it will intrude into your inner consciousness and prevent you from meditating properly. If you can’t find the right place to meditate, create one! This can be as easy as placing a comfortable chair out on the deck where the fresh air and sunshine will help you feel at peace with the world. You can sit there whenever you’ve a spare moment or three and simply relax, or get into other meditation techniques. Benefits of an outdoor haven Another place to meditate in is an outdoor haven you create for yourself with plenty of alfresco furniture such as a chaise, chairs, tables and whatever else you feel is needed. Maybe some shade cloth or a decorative garden wall to protect you from the prevailing breeze. Having dedicated outdoor furniture will ensure the place is ready when you are and you won’t have to cart heavy chairs outside and back in. (more…)
Arthritis is a condition that affects many people. It may have eventuated from your choice of career. For instance people that have worked all their lives in jobs like furniture removalists such as Brilliance Removalists Melbourne or a tough job such as carpet steam cleaners done by Brilliance Cleaning where their bodies have been subjected to heavy physical loads are particularly susceptible. One big problem with treatment is that there are many different forms of arthritis and not all respond to the same treatment. Another problem is that the drugs - whether they are prescription or over the counter – have side effects that can be sometimes worse than the disease. Most drugs are anti-inflammatories or painkillers – or sometimes both in one. Long-term use can cause problems such as digestive problems, ulcers, stroke and more. Even if they just make you drowsy, going around in a daze is not living life to the fullest. You may not be able to drive or go out because you tend to lose your balance and are afraid of falling. So what can you do? There are many natural remedies for arthritis. Trying out these different remedies gives you a feeling of control over your life and your body that can even make you feel better. This is known as the placebo effect. That said, sometimes the remedies work well and it is far better to take them than the drugs that can have those awful side effects. The remedies may be herbs, spices, essential oils or even fruit and/or vegetables. Some people change their diet and get a great deal of relief. (more…)