Meditation is a good way to relax, reduce stress levels and restore your sanity, especially if life is treating you poorly or you have a very demanding job. In fact, it’s good to do even if you stay home all day coping with toddlers; every parent who does knows exactly how demanding that job can be. Just because it comes with copious amounts of love doesn’t mean it’s not often difficult, especially during teething when you are up half the night.Where to do itEveryone should give meditation a try; most will find it helps them to relax at least a little bit. Done properly it can have wider benefits. However, you do need a place to do it that is free from distractions and is comfortable. If you are uncomfortable it will intrude into your inner consciousness and prevent you from meditating properly.If you can’t find the right place to meditate, create one! This can be as easy as placing a comfortable chair out on the deck where the fresh air and sunshine will help you feel at peace with the world. You can sit there whenever you’ve a spare moment or three and simply relax, or get into other meditation techniques.Benefits of an outdoor havenAnother place to meditate in is an outdoor haven you create for yourself with plenty of alfresco furniture such as a chaise, chairs, tables and whatever else you feel is needed. Maybe some shade cloth or a decorative garden wall to protect you from the prevailing breeze. Having dedicated outdoor furniture by Drovers Inside and Out will ensure the place is ready when you are and you won’t have to cart heavy chairs outside and back in.(more…)
There are many jobs that can cause eyestrain, especially those in the area of computers. If you work as an SEO expert you’ll be focussed on that computer screen for 8 hours a day or more, which can be a big strain on your eyes. Since we all depend on our eyes a great deal, it is essential to keep them healthy and there are several ways to do this.Food to keep your eyes healthyOne way is to have a healthy diet, but there are certain foods that are better for eye health than others, so make sure you include them in your diet every day.
- Foods that are orange in colour contain beta-carotene, a nutrient that is especially good for eyesight. Carrots, sweet potato and pumpkin are easy additions to your evening meals.
There have never been so many different diets around and yet we know that many people suffer from being overweight. If the media is to be believed the western world is suffering from the worst plague of all eating disorders - obesity. Most people – women at least – have tried dieting at some time in their lives. Sometimes they achieve their goal to lose weight; sometimes they don’t. The main trouble is the weight usually goes back on once the diet is no longer followed.This must tell us that what people have for their ‘normal’ food is not good for them, causing excessive weight gain that is bad for their health. And yet, even this is not the whole story. In some cases we have the kind of jobs that don’t allow us to have enough exercise to burn off those calories, but still make us too tired to do any kind of exercise after work is done for the day. Or in some cases we are too busy doing other essentials like housework and supervising children to hit the gym or go jogging.(more…)
So you’ve been to drug rehab and successfully kicked the habit. Now you are home again and you may be feeling a bit let down. After all, home is nothing like that wonderful place you just came back from where everyone treated you so nicely. At home you have to deal with people who may be cranky, drunk or just uncaring. Or even if they love you, maybe they just have too many issues to deal with to show you some of that TLC you crave.If your life looks like it’s going to be a hard drag again, it’s important to do certain things to deal with it, or you risk falling once again into the habit you just got free from. Here are some tips to help you.(more…)
Not every country suffers from intense heat and so tourists visiting Australia may not realise that the kind of heat they are likely to encounter in outback areas or during heatwaves during summer can actually kill. This summer has been one of the hottest experienced for several years so it is likely to catch people unawares. Some of the things we do to cool off in summer are no longer safe when the temperature climbs to 36 or 40C.Here are 21 tips to keep you healthy in the hot weather.(more…)
According to the gurus at Joondalup City Dental, most people don’t like the idea of going to the dentist because they equate it with pain, or at the very least, discomfort. Another reason could be that they can’t afford it, or prefer to spend their time and money on something more pleasant. However, if you neglect this important area of your health you will certainly pay for it in terms of discomfort later on. Here are 10 reasons you should make dental check-ups a regular part of your routine.
- You’ll suffer less if you have a tiny decay seen to quickly, than if you wait until it is a really big one that aches badly. The treatment will be easier to undergo and the cost will be less when the decay is only small.
No one wants to have a heart attack, but many people do since it is the number one killer in many countries. One reason for this is obesity and a sedentary lifestyle. But even stress can cause a heart attack. Whether you are a business person running a busy digital marketing business or a hard working carpet cleaner like Brilliance Carpet Cleaning Perth, when you have a heart attack it is essential to have treatment as soon as possible to lessen the damage done to the heart. The troubles is that not everyone recognises they are having a heart attack because of the symptoms they get. It is not always pain in the heart or chest area that heralds such an attack.Here are some of the signs of a heart attack. If they last for 10 minutes, you should dial 000.(more…)
When you first begin to take drugs it is usually as a way to cope with something in your life that is causing emotional pain; something that you don’t know how to handle. The drugs take away the pain and make you feel good for a little while. It might be some time before you realise there is a serious problem and what your friends or parents have been telling you for some time is really true; you are suffering from drug addiction.This is the time to make some major decisions, before it is really too late. It is time to book into rehab to get off those drugs and get your life back. That doesn’t have to mean you have to suffer from the emotional pain that caused you to take drugs in the first place. If you can get to the right facility for drug rehabilitation your treatment will include counselling to find out what it was you were trying to get relief from and you’ll be taught how to deal with it in a different way; one that doesn’t give you an addiction.(more…)
It is a well-known fact that laughing triggers release of endorphins – feel good chemicals that help to relieve pain, hence reduces need for pain pills. Some people go without laughter in their life, especially if they have a serious personality. But you can help your friends all have fun and laugh by adding a photo booth to your party or wedding reception.With the addition of this great piece of technology you and your friends will find many ways to dress up and take funny photos and you are sure to end up in fits of laughter while doing it. Not only will you all have a great deal of fun, you will learn that laughing makes you feel really good inside. Those chemicals called endorphins that have been released through laughing will also take away a great deal of pain and so alleviate the need for taking so many pain pills.(more…)
According to the dentists at Candlewood Dental Centre, most people really need a dentist at some point in their life, especially if they have never gone to one, or not gone regularly. There will come a time when that aching tooth simply won’t respond to pain-killers and you are losing sleep over it, so you finally take the plunge to see a dentist. So how do you choose? Here are 5 ways to make your search a bit easier.
- Ask family or friends – those who have a nice smile - who they recommend and why.
- Go online and ask Google. Pay close attention to the websites to see what testimonials are there, what the pricing is and whether they allow you to pay it off. Find out how many people work there. A clinic usually employs several dentists while a practice may only have one or two.
If you’ve been invited out for dinner at someone’s place, it is good manners to take a gift and people often choose wine. But what if you don’t know the wine preferences of your host or hostess? It is easy enough to buy wine, but it is a little more difficult to choose one you can be relatively sure that your hosts will like.Don’t be tempted by a pretty label One thing you should not do is buy it just because the label is attractive. This is a hit or miss way to choose a wine and in fact, some of the prettiest labels hide wines that are very ordinary at best and quite horrible at worst. This is because the label is made by a marketing specialist in order to attract buyers.Wines with an established reputation tend to have quite plain labels that simply tell the buyer what they need to know; they don’t need to rely on marketing with an attractive label to sell to people who don’t know their wines.(more…)
Arthritis is a condition that affects many people. It may have eventuated from your choice of career. For instance people that have worked all their lives in jobs like furniture removalists such as Brilliance Removalists Melbourne or a tough job such as carpet steam cleaners done by Brilliance Cleaning where their bodies have been subjected to heavy physical loads are particularly susceptible. One big problem with treatment is that there are many different forms of arthritis and not all respond to the same treatment. Another problem is that the drugs - whether they are prescription or over the counter – have side effects that can be sometimes worse than the disease.Most drugs are anti-inflammatories or painkillers – or sometimes both in one. Long-term use can cause problems such as digestive problems, ulcers, stroke and more. Even if they just make you drowsy, going around in a daze is not living life to the fullest. You may not be able to drive or go out because you tend to lose your balance and are afraid of falling. So what can you do?There are many natural remedies for arthritis. Trying out these different remedies gives you a feeling of control over your life and your body that can even make you feel better. This is known as the placebo effect. That said, sometimes the remedies work well and it is far better to take them than the drugs that can have those awful side effects. The remedies may be herbs, spices, essential oils or even fruit and/or vegetables. Some people change their diet and get a great deal of relief.(more…)
Every winter we hear of home burning down and people getting burned or worse due to a fire in their home – which is often caused through leaving a heater on. Experienced electricians like Richtek Electrical give good advice over the media each time the weather turns colder, yet somehow people don’t take enough notice of it, or they fall asleep before they have time to turn their heater off.The trouble is that nighttime and early morning are the coldest parts of the winter so that is when heaters are set to high and left on. Here are some tips on staying healthy and warm without being at risk of having the house burn down.
- Choose a safe type of heater – one that has a thermostat is good, as are the kind that won’t roll over.
- Teach children safety procedures with heaters, such as not covering the top or leaving paper close to them, as well as not sitting too close to them.
If you work from home you are very likely to be using your computer a great deal. You could be an business consultant, or perhaps you’re a writer. Working from home has a great many benefits, not least being that you can save on renting an office and travelling and also be there for your family. In fact, having some kind of home business is ideal for many people.However, if you work from home you may have realised there are downsides too. These must be addressed in order to make your business as well as your life, successful. Here are some of them.(more…)
If you have to sit in an office chair for long hours at a time you may be a web designer. If you are not to get a backache, it’s important to ensure your chair is a good fit for you. Even ergonomic chairs will not prevent a backache if they are not of the right dimensions for you. Tall people need a chair that is larger than one a short person would find comfortable.Often, even though the chair fits and the desk is the right height, people who sit for many hours a day can still end up with a backache. This can be due to any number of factors. In fact, if the computer monitor is not directly in front of you, a neck and backache can develop from the angle of your neck and head. Even though you may only need to turn slightly, when you have to hold that position for a long time, it can put a strain on your neck and spine.(more…)
When someone you know and love is in need of drug rehab it’s essential to get them into it as quickly as possible. The longer it is left, the more damage it causes - and if they are left for too long without treatment it sometimes becomes impossible to help them. As sad as it is, it’s better to face the likelihood of a worst case scenario than to procrastinate, because the simple fact is that untreated drug addiction can kill. And before that happens the addict’s life will be totally wrecked as they seek the only thing that seems to work for them; more drugs.(more…)
Few people know what their future holds with regard to their health. As we age especially, health problems seem to pop up more frequently and this can be a worry. But with help from a financial planner like Andep, you can take a lot of the worry out of the health concerns in your future. The right financial planning will ensure that your family can be taken care of should you not be around to do it.A good financial advisor will lead you through the steps needed to ensure you not only have a Will, but you’ve given Power of Attorney to someone you trust to handle your affairs and administer your estate properly. They will help you plan for the possibility of health problems that can prevent you from making business or any other decisions. Of course, a lawyer can do this too, but they don’t give financial advice; just legal advice.(more…)
It is important when organising a wedding to not get too caught up in everything that must be done to the extent of having no time to relax. If every spare minute of the day is spent on wedding preparations, you’ll soon start to feel too tired to do anything and this is not a good or healthy state to be in. Because Photo Booths can be connected to wedding packages it can reduce time spent on organising the details of the wedding, so giving you more time to relax, which is good for your health.Not everyone is good at organisation, and working out all the important details of a wedding and reception can be hard work, especially if you are working at a full-time job as well. It’s important to have help so you don’t feel like you are responsible for every single thing. In fact, it’s a good idea to get your fiancée’s help in a lot of the organisation.(more…)
The inverter air conditioner is one of the most sustainable air conditioning units available because inverter technology is eco friendly technology and reduces the running costs by around 30%. It is the ability to vary the speed of the unit that lowers the consumption of electricity. The inverter models stay on all the time and simply vary the running speed once the selected temperature is maintained. This means they not only use less power, but are much quieter too.By comparison, a non-inverter air con simply runs at the same start up speed all the time, switching on and off constantly to maintain the temperature. It is the constant starting up that gobbles up power and creates noise. If you are using an older model air con, it may not be an inverter type.(more…)