If you have never heard of axe throwing, then you may be surprised to learn it is a hugely popular pastime, and a highly competitive sport. Axe throwing centres are fast becoming the place to go for an enjoyable get-together and chance to show your friends and family just how accurate your axe throwing skills are. The concept is extremely simple in that there is a wooden target with concentric circles, and you score more points the closer your axe is to the centre when you throw. Think of it a bit like darts, but with more street cred. There are many benefits to axe throwing, and to give you some incentive to give it a go, here are 5 of them. #1 Physical Exercise. It might not be on the same level as marathon running, but axe throwing does take a reasonable degree of physical exertion. The axes have weight to them with the smaller ones weighing around 800 grammes, and the larger ones used in some competitions weighing up to 1.5 kilograms. Add to that the fact that you have to pull your arm back in order to then throw your axe, you will soon appreciate that there is a reasonable degree of physical effort required. What's certain is that after you have thrown that axe several times, you will have burnt off plenty of calories. (more…)
Health care facilities, be it clinics, hospitals, or dentist offices are in regular need of professional commercial cleaning services. Given that how critical cleanliness and hygiene are to an individual’s health, if you think that cleaning health care facilities is similar to cleaning offices, and other types of commercial premises, then you are mistaken. Cleaning health care facilities is not something which should be left to amateurs because you need these premises to not just be clean but they also need to be fully sanitised and left in as hygienic a condition as possible, which is why only professional commercial cleaners like ellisfacilityservices.com.au should be trusted to do it. Here are some more reasons why. Knowledge And Experience It is true that anyone could pick up a mop. a brush and a duster and say they are a cleaner. We have to admit that in the case of some basic business premises like a small office, they could probably do an ok job with just those 'tools'. However, when it comes to the cleaning and sanitisation of health care facilities, doing an 'ok' job is simply not good enough. We are talking about people's health, so being able to do that sort of work effectively, requires experience and a great deal of specialised knowledge. Knowing what chemicals you can use to clean and sanitise, or what areas require even greater levels of hygiene are just two of the benefits a professional commercial cleaning company can offer. (more…)
Just as doctors at a local surgery have to treat a wide range of physical conditions, the exact same principle applies to psychology. The Experienced Psychologists at www.southsidepsychology.com tell us many people are under the misconception that a psychologist treats something called 'mental illness', but that is the same as calling muscle strains, broken bones, heart conditions, respiratory and digestive problems as simply a ‘physical illness’. The most likely reason for it is that most people are simply not aware of the many individual types of psychological disorders that an individual can suffer from, and so we are going to outline, in no particular order, no fewer than 7 of them right now. #1 Eating Disorders: These get a lot of publicity due to the number of celebrities who have suffered from them. They include conditions such as bulimia and anorexia nervosa which each have the sufferer consuming too much, or too little food, respectively. Other behaviours can include inducing themselves to vomit, taking laxatives, and a self-loathing of their appearance. #2 Stress-Related Disorders: Specific conditions include adjustment, acute stress, and post-traumatic stress disorders. These are usually triggered by specific events or a series of events which have induced high levels of stress. Unlike other people, sufferers are unable to reduce their stress levels and experience the likes of flashbacks, nightmares, anxiety, and feelings of isolation. (more…)
Despite the governments best efforts to eliminate all forms of discrimination from Australian culture and society, it still remains. In the workplace, things like racial, gender and religious discrimination are common, especially against minority groups. Because of this, thousands of people across the country suffer some form of mental illness every year. Even low-level workplace discrimination can have a cumulative effect which can impact absolutely anyone. As you can imagine, it’s important that we’re able to identify and deal with these impacts before they become too severe. Below, we’ve outlined a few strategies to help you with office sickness, regardless of your exact situation. Pay Careful Attention to Your Mental State For starters, it’s extremely important to make sure you’re aware of your mental state and any lasting irregularities. This is true regardless of whether or not you’re being discriminated against. The key to maintaining mental health is to be mindful of the following:
- Any loss of motivation or lack of energy that could signal the onset of depression, anxiety or any other illness.
- Lower self-confidence, including in social settings where you would have been comfortable in the past.
- A desire to stay home from work. Everyone loves a day off from time to time, but if you find yourself having trouble getting out of bed for work every day, you could have a problem.
- Any increase in alcohol and/or cigarette consumption.
If someone has ever recommended that your child see an expert in speech pathology, then you might be quite confused by what they mean. If your child doesn’t have problems with stuttering or pronunciation, then how can they need to see a speech pathologist? You may be surprised to know that communication goes beyond just speaking, and speech pathology can be a way in which to help children with many disabilities. Read on to learn what indicators may be present to identify a language disorder, and why a speech expert could be of assistance. How to Define a Language Disorder You can define a language disorder as having trouble expressing your thoughts vocally, or finding it problematic to understand what other people are saying. Speech, reading, and writing all form part of a language disorder, with treatment options depending on what that disorder is. Language disorders can go hand in hand with other conditions, such as developmental disabilities, autism, and ADHD. What Does a Language Disorder Look Like? According to the American Speech-Language-Hearing Association (ASHA), a language disorder can be broken down into:
- Syntax and Morphology
- Social, emotional, and behavioural considerations
Self-care most certainly comes into play when you are trying to stop yourself from succumbing to the “office ‘flu”. You use hand sanitiser, are wary of communal areas, and stay on high alert for the sneezer in your workplace who never seems to cover their mouth. However, there’s something extra that can help reduce the risk of office sickness, and that’s using a “infection control-style” commercial cleaner is better than DIY methods. Read on to learn what those might be, and why they are worthwhile for your workplace. Daily Surface Disinfecting & Cleaning You might think it’s going a little overboard to clean and disinfect surfaces in your workplace every day, but think how many people are in your business? How many people touch the bathroom door, the kitchen benches, and the office phones? Any surfaces in communal areas, and even your own cubicle, should be considered for daily cleaning and disinfecting. A commercial cleaning company can be of assistance by cleaning them with an all-purpose cleaner, followed up with disinfectant spray. (more…)
Cataract surgery is a routine procedure during which a foggy and blurred lens is removed from the affected eye and replaced with an artificial lens. Although cataract surgery is very common, it can still be scary for some. The best thing to do in the face of an unknown and frightening procedure is to get some helpful information. We’re here to give you our top five tips to know before you go in for your cataract surgery. 1. Cataracts Form Naturally With Aging The first thing to realize about cataracts is that they are quite normal. They occur naturally as we age, and most often they are quite harmless. As they start to cause blurring, early treatments can help greatly, such as stronger prescription glasses. It’s only when cataracts start to really interfere with your vision that they become necessary to remove. They aren’t going to become deadly overnight, and most often you’ll know when your cataracts are starting to get worse. You will have plenty of time to plan ahead with your doctor. 2. You May Still Need Glasses After Your Surgery There are a couple of different types of surgeries and two varieties of lenses you can choose for your procedure. Depending on your choice, your long distance vision will improve but not necessarily your short range vision. A monofocal lens will generally restore only your long distance vision, whereas a multifocal lens will restore your reading vision as well. Your choice will depend on several factors, like price point, necessity and what your doctor recommends. Regardless of your decision, it’s important to know that cataract surgery is not a magical fix-all, and its primary function is to restore normal eyesight rather than create perfect vision. 3. Cataract Surgery Is Often Covered by Insurance The type of lens you choose will also determine how much of your surgery is covered by insurance. Monofocal lenses are usually covered by insurance, whereas multifocal lenses typically are not because of the higher expenses associated with them. Similarly, basic cataract surgery is covered by insurance, whereas newer methods of advanced laser cataract surgery usually aren’t. Out of pocket expenses for cataract surgery typically range from $1000 to $3000 per eye depending on the exact procedure. Obviously, it can be costly without insurance. Therefore, if pricing is an issue for you, make sure to factor the qualifications for insurance coverage into your planning process. (more…)
Many Australians are on the hunt for ways to improve their health and fitness. Eating well, along with regular exercise, is at the top of the list. However, there are also supplements, vitamins, and minerals you can consume to provide unparalleled health benefits too. Fish oil is something that you might not think would factor into your diet, but could have more benefits than you think. Omega 3 fatty acids, which are in fish oil extracted from the tissue of fish, can support your health and can be more rewarding than you might think. Read on to learn why adding this oil to your shopping cart could be a good idea. Heart Health Illnesses relating to heart health are all too prevalent, which is why many people are on the hunt for ways to improve their heart health, or at least maintain it. Fish oil may be the answer. Some studies show that fish oil in a supplement form can reduce your risk of heart disease. It can also lower your blood pressure and cholesterol levels. Talk to your GP to see if fish oil supplements might be right for you. Weight Maintenance Eating well is an excellent way in which to lose weight or maintain healthy body weight, but fish oil can’t hurt the process. If you take a fish oil supplement while consuming a balanced diet and exercising, you may be able to reduce some of those obesity risks. (more…)
Fear of the dentist affects around five percent of the Australian population. To someone who doesn’t fear their dental check-up, they may not see what all the fuss is about. However, to those who have a phobia, believe some dental myths or are genuinely scared of the experience, it can be overwhelming. Fear of a dental technician can start from a young age, with a childhood experience often tainting future appointments too. Your local dentist will advise that if you are worried about your children being scared or overwhelmed with their scheduled dentist visits, then it might be time to get proactive. There are several things you can to do to ensure their check-ups are as straightforward as possible. Meet First When you take your dog to a vet clinic for the first time, the vet will shower them in love, give them treats and toys, and lay a foundation for positive veterinary visits going forward. The same concept applies to a child’s first trip to the dentist. The first one should be merely a meet and greet, offering you a chance to ask questions as a parent, and for the child to learn all about the clinic and meet the dentist and their team who will be taking care of them. Then, the next time you return, your child will be in familiar surroundings. Be Mindful of What You Say If you have had a damaging dental experience in the past, then it’s a good idea to be aware of what you say around your children. A dentist’s office should be a positive place, not one of horror. Avoid using negative language about a dentist and focus on the good in the visit – such as keeping your teeth sparkling clean and healthy. Prepare Them In the days before to your child’s first dental check-up, prepare them by dropping information into everyday conversation. Get them used to talking about their teeth, and even help them to count them so they can be full of fun information to tell their dentist when they meet them for the first time. Encourage Beneficial Oral Care Habits If you want your child’s first in-chair check-up to be a rewarding one, then lay the groundwork from a baby. Wipe their gums with soft gauze, see a dentist as soon as they are one year old or their first tooth erupts, and make it a fun exercise to brush their teeth twice daily. When you instill oral health habits from a young age, their teeth are more likely to be in tip-top shape when it comes time to attend their first check-up. (more…)
Body exfoliation is something that can be beneficial for anyone with any skin type. While traditionally, such body care products as a body exfoliator were for removing dry and dead skin, it can do so much more. What’s more, you don’t even need to have dry skin to reap the rewards. If you’re not yet convinced of the benefits of a body exfoliator product, then read on. You will be more than surprised. Removes Dry Skin Of course, the first and most well-known benefit from a body exfoliator – be it a natural body care product or a synthetic one, is that it can remove dry skin. Every day, your toned body needs to shed a lot of skin, and exfoliation products can help to speed up the process. Unclogs Your Pores Do you find yourself with whiteheads and blackheads more often than not? Then try an exfoliating body product. When you exfoliate your skin, you’re getting rid of dead skin as well as surface debris that builds up during the day. By doing so, you’re unclogging your pores and stopping the formation of whiteheads and blackheads. If you don’t unclog your pores, they build up with all manner of dirt and skin, causing oil production under the skin and the resultant pimples. Reduces Acne By using a natural body care product such as a skin exfoliator, you can reap the rewards of reduced acne or a reduced risk of getting it in the first place. While exfoliators help to unclog your pores and reduce blackheads and whiteheads, it can also help to prevent acne. You can use a skin exfoliator once or twice a week to clean out your pores and reduce your acne risk. (more…)
It is a well known fact that your oral and dental health is linked to your general well-being. Clear Choice Dental say that therefore it is very important to make sure that you visit your dentist regularly to make sure that your teeth and gums remain in great condition. However, with this in mind, you may be wondering exactly what sort of benefits a healthy mouth can have with respect to your general health and wellbeing. Luckily for you, we have put together a list of our top five ways that improving your dental health, creating your perfect set of teeth, can improve your overall wellbeing. These include:
- Healthy Saliva Will Keep Your Gut Healthy
- An Unhealthy Mouth Can Cause Digestive Infections
- An Unhealthy Mouth Smells!
We are social beings, and it is in our nature to fit in with the rest of society. This innate nature of being sociable might be advantageous because it gives us more opportunities to acquire knowledge and increase our network. That is, however, if you use it properly. What if you lost your way and you mixed with a group of people who didn’t seem to care about what’s right or wrong? Would you let yourself be influenced by them? Most probably yes. In fact, statistics state that 55% of teenagers use drugs because of peer pressure and this is another reason for the growth and importance of drug rehab centres. However, that’s not the only reason why the number of drug incidents are increasing. There are also other factors that cause this serious issue — lack of guidance from family and personal problems being the two biggest reasons. Spend time with the right people. Surround yourself with the right people. Before making close friends with someone, make sure that you know who they are, where they're from, and what kind of friends they have. Stay away from them if you think they're into drugs or other vices. (more…)
If you have to sit in an office chair for long hours at a time you may be a web designer. If you are not to get a backache, it’s important to ensure your chair is a good fit for you. Even ergonomic chairs will not prevent a backache if they are not of the right dimensions for you. Tall people need a chair that is larger than one a short person would find comfortable. Often, even though the chair fits and the desk is the right height, people who sit for many hours a day can still end up with a backache. This can be due to any number of factors. In fact, if the computer monitor is not directly in front of you, a neck and backache can develop from the angle of your neck and head. Even though you may only need to turn slightly, when you have to hold that position for a long time, it can put a strain on your neck and spine. If you have a backache at the end of the day – or before – try these few healthy living tips to alleviate it.
- Place a cushion at your lower back for more support
- Get up more frequently, stretch and walk about
- Sit on a cushion with a coccyx cut-out at the back to relieve pressure on the sciatic nerve
- Try and keep your back straight rather than slumping
- Use a chair with padded armrests to ease shoulder and upper back pain
- Stretch your arms above your head at random times throughout the day
- Move your head gently from side to side every so often
- Inscribe circles with your shoulders to ease stiffness in the upper back
- Make sure your feet are firmly on the floor and the top half of your legs are horizontal, not sloping either up or down.
- If nothing else works, try a different kind of chair
No one wants to have a heart attack, but many people do since it is the number one killer in many countries. One reason for this is obesity and a sedentary lifestyle. But even stress can cause a heart attack. Whether you are a business person running a busy digital marketing business or a hard working carpet cleaner, when you have a heart attack it is essential to have treatment as soon as possible to lessen the damage done to the heart. The troubles is that not everyone recognises they are having a heart attack because of the symptoms they get. It is not always pain in the heart or chest area that heralds such an attack. Here are some of the signs of a heart attack. If they last for 10 minutes, you should dial 000.
- Pain in the lower jaw - on either side - that extends into the chest.
- Pain or discomfort in the neck, with a burning or choking feeling in the throat. It may actually originate in the chest and move to the neck.
- Pain, heaviness or pressure in the shoulders that moves to the chest. One or both shoulders can be affected.
- Pain, heaviness or tightness in the centre of the chest. Generally a stabbing, sharp pain in the chest is not indicative of a heart attack. It is more like a crushing weight.
- A dull ache between the shoulder blades that spread from the chest
- Pain, heaviness, discomfort, tingling or uselessness in one or both arms, often originating from the chest.
Few people know what their future holds with regard to their health. As we age especially, health problems seem to pop up more frequently and this can be a worry. But with help from a financial planner like Andep, you can take a lot of the worry out of the health concerns in your future. The right financial planning will ensure that your family can be taken care of should you not be around to do it. A good financial advisor will lead you through the steps needed to ensure you not only have a Will, but you’ve given Power of Attorney to someone you trust to handle your affairs and administer your estate properly. They will help you plan for the possibility of health problems that can prevent you from making business or any other decisions. Of course, a lawyer can do this too, but they don’t give financial advice; just legal advice. (more…)
There are many jobs that can cause eyestrain, especially those in the area of computers. If you work as an SEO expert you’ll be focussed on that computer screen for 8 hours a day or more, which can be a big strain on your eyes. Since we all depend on our eyes a great deal, it is essential to keep them healthy and there are several ways to do this. Food to keep your eyes healthy One way is to have a healthy diet, but there are certain foods on restaurant menus that are better for eye health than others, so make sure you include them in your diet every day.
- Foods that are orange in color contain beta-carotene, a nutrient that is especially good for eyesight. Carrots, sweet potato, and pumpkin are easy additions to your evening meals.
There have never been so many different diets around and yet we know that many people suffer from being overweight. If the media is to be believed the western world is suffering from the worst plague of all eating disorders - obesity. Most people – women at least – have tried dieting at some time in their lives. Sometimes they achieve their goal to lose weight; sometimes they don’t. The main trouble is the weight usually goes back on once the diet is no longer followed. This must tell us that what people have for their ‘normal’ food is not good for them, causing excessive weight gain that is bad for their health. And yet, even this is not the whole story. In some cases we have the kind of jobs that don’t allow us to have enough exercise to burn off those calories, but still make us too tired to do any kind of exercise after work is done for the day. Or in some cases we are too busy doing other essentials like housework and supervising children to hit the gym or go jogging. This is where dieting comes in. Once that weight starts to become more noticeable we look around for ways to reduce it. But is dieting really the answer? Here are some pros and cons of dieting. Pros
- It does in some cases help to get the unhealthy weight off.
- It gives us a feeling of control because we are doing something to make us healthier.
- We learn more about healthy nutrition as we research which diet to go on.
- We become more aware of what we eat.
When someone you know and love is in need of drug rehab it’s essential to get them into it as quickly as possible. The longer it is left, the more damage it causes - and if they are left for too long without treatment it sometimes becomes impossible to help them. As sad as it is, it’s better to face the likelihood of a worst-case scenario than to procrastinate, because the simple fact is that untreated drug addiction can kill. And before that happens the addict’s life will be totally wrecked as they seek the only thing that seems to work for them; more drugs. Overseas rehab centers in Bali and Thailand have become popular due to the much lower cost than that available in Australia, but when thinking in terms of quick help, Bali - known for its beautiful scenery and picturesque villas from www.easybalivillas.com, is by far the quickest and easiest to get to. With only one plane trip to take, the addict can usually manage to get to their destination without becoming distracted by the need for another fix. Besides which, many people don’t have the finances to provide for a month or more at a drug rehabilitation centre that does not offer affordable costs. While it is essential to get a treatment that works, affordability is a fact of life that must be taken into consideration. If you need to take out a loan, an affordable amount is much easier to pay back and more likely to be given in the first place, enabling you to get the best treatment for your loved one. (more…)
So you've been to drug rehab and successfully kicked the habit. Now you are home again and you may be feeling a bit let down. After all, home is nothing like that wonderful place you just came back from where everyone treated you so nicely. At home, you have to deal with people who may be cranky, drunk or just uncaring. Or even if they love you, maybe they just have too many issues to deal with to show you some of that TLC you crave. If your life looks like it’s going to be a hard drag again, it’s important to do certain things to deal with it, or you risk falling once again into the habit you just got free from. Here are some tips to help you.
- If a home is difficult to deal with move out, as scary as it may seem.
- If you can’t move out, concentrate on making new friends who are caring, but not part of the drug scene. You can do this by joining a club – painting, photography, cooking, dancing – whatever your interests are.
- Go out regularly. Nurture your new friends by suggesting you meet for a coffee, a walk in the park or a movie night, whatever seems good to you.
- Eat good food. Many people live on fast food and miss out on the basic nutrition their body needs to remain healthy. Lots of fresh fruit and vegetables give you energy without piling on the weight.
- If you love fast food, you don’t have to miss it altogether, just limit it to once a week or fortnight.
Not every country suffers from intense heat and so tourists visiting Australia may not realise that the kind of heat they are likely to encounter in outback areas or during heatwaves during summer can actually kill. This summer has been one of the hottest experienced for several years so it is likely to catch people unawares. Some of the things we do to cool off in summer are no longer safe when the temperature climbs to 36 or 40C. Here are 21 tips to keep you healthy in the hot weather.
- Stay out of the sun. Even wearing sunscreen and a hat won’t protect you from the heat that is reflected from pavement.
- If you have to work outside, don’t wear shorts as your legs will burn. Wear cotton pants and long sleeves.
- Don’t wear synthetic fabrics in the heat, they will make you sweat and lose more fluid.
- Keep in air conditioning if possible. Spend the day in the mall or library if you don’t have it at home.
- Stay away from the beach. The water may cool you but you’ll get sunburned on all those portions that are not under the water – including your head.
- Never sit on the sand, even if you are covered up and under an umbrella. The sand reflects heat and you can get burned or suffer from dehydration.