ASFSA - Health, Food & Happiness Blog

Top 3 Reasons You Will Love Having A Concrete Pool

February 23, 2021

If the idea of having a concrete pool by www.landscapeswa.com.au on your property is one that you are currently debating either within your own mind or with your family, then you may have been trying to think of the positive reasons why you should justify going ahead with it.

We hope you have thought of several of those reasons, but just to make sure, and possibly to highlight some you may not yet have considered, then here are 3 of the top ones which are benefits of having a concrete pool on your property.

You Have an Almost Unlimited Choice of Designs

Many people have this concept that a concrete pool at home is going to be the same boring rectangular shape as the pool you see at the Olympics. Whilst it can be if you so wish, we hope you want to be more creative than that. In fact, the only limits on the shape, size, and design of your concrete pool are your budget and the area which is available for it to be installed in.

Otherwise, you have a free choice as to how you want your concrete pool to look both in terms of the shape and with regard to the tiling and other aesthetics such as the decking and the landscaping around it.

This means that not only do have a functional swimming pool that you and your family can enjoy swimming in, but you can also have an eye-catching feature on your property depending on how artistic you decide to go with the tiles and other features of the pool.

This can include water features, a slide, and a spa for example, and do not forget there is still the possibility of continuing with your creativity when it comes to the landscape design of the other areas on the outside of your property such as your garden.

Fitness, Family, Health

5 Ways You Can Benefit From Axe Throwing

January 28, 2021

5 Ways You Can Benefit From Axe Throwing

If you have never heard of axe throwing, then you may be surprised to learn it is a hugely popular pastime, and a highly competitive sport. Axe throwing centres are fast becoming the place to go for an enjoyable get-together and chance to show your friends and family just how accurate your axe throwing skills are.

The concept is extremely simple in that there is a wooden target with concentric circles, and you score more points the closer your axe is to the centre when you throw. Think of it a bit like darts, but with more street cred. There are many benefits to axe throwing, and to give you some incentive to give it a go, here are 5 of them.

#1 Physical Exercise.

It might not be on the same level as marathon running, but axe throwing does take a reasonable degree of physical exertion. The axes have weight to them with the smaller ones weighing around 800 grammes, and the larger ones used in some competitions weighing up to 1.5 kilograms.

Add to that the fact that you have to pull your arm back in order to then throw your axe, you will soon appreciate that there is a reasonable degree of physical effort required. What’s certain is that after you have thrown that axe several times, you will have burnt off plenty of calories.

Why The Cleaning Of Health Care Facilities Should Only Be Done By Professionals

December 1, 2020

Cleaning Of Health Care Facilities

Health care facilities, be it clinics, hospitals, or dentist offices are in regular need of professional commercial cleaning services. Given that how critical cleanliness and hygiene are to an individual’s health, if you think that cleaning health care facilities is similar to cleaning offices, and other types of commercial premises, then you are mistaken.

Cleaning health care facilities is not something which should be left to amateurs because you need these premises to not just be clean but they also need to be fully sanitised and left in as hygienic a condition as possible, which is why only professional commercial cleaners like ellisfacilityservices.com.au should be trusted to do it. Here are some more reasons why.

Knowledge And Experience

It is true that anyone could pick up a mop. a brush and a duster and say they are a cleaner. We have to admit that in the case of some basic business premises like a small office, they could probably do an ok job with just those ‘tools’. However, when it comes to the cleaning and sanitisation of health care facilities, doing an ‘ok’ job is simply not good enough.

We are talking about people’s health, so being able to do that sort of work effectively, requires experience and a great deal of specialised knowledge. Knowing what chemicals you can use to clean and sanitise, or what areas require even greater levels of hygiene are just two of the benefits a professional commercial cleaning company can offer.

7 Types of Psychological Disorders

December 1, 2020

Psychological Disorders

Just as doctors at a local surgery have to treat a wide range of physical conditions, the exact same principle applies to psychology. The Experienced Psychologists at www.southsidepsychology.com tell us many people are under the misconception that a psychologist treats something called ‘mental illness’, but that is the same as calling muscle strains, broken bones, heart conditions, respiratory and digestive problems as simply a ‘physical illness’.

The most likely reason for it is that most people are simply not aware of the many individual types of psychological disorders that an individual can suffer from, and so we are going to outline, in no particular order, no fewer than 7 of them right now.

#1 Eating Disorders: These get a lot of publicity due to the number of celebrities who have suffered from them. They include conditions such as bulimia and anorexia nervosa which each have the sufferer consuming too much, or too little food, respectively. Other behaviours can include inducing themselves to vomit, taking laxatives, and a self-loathing of their appearance.

#2 Stress-Related Disorders: Specific conditions include adjustment, acute stress, and post-traumatic stress disorders. These are usually triggered by specific events or a series of events which have induced high levels of stress. Unlike other people, sufferers are unable to reduce their stress levels and experience the likes of flashbacks, nightmares, anxiety, and feelings of isolation.

Understanding the Health Effects of Workplace Discrimination

June 26, 2020

Workplace Discrimination

Despite the governments best efforts to eliminate all forms of discrimination from Australian culture and society, it still remains. In the workplace, things like racial, gender and religious discrimination are common, especially against minority groups.

Because of this, thousands of people across the country suffer some form of mental illness every year. Even low-level workplace discrimination can have a cumulative effect which can impact absolutely anyone.

As you can imagine, it’s important that we’re able to identify and deal with these impacts before they become too severe. Below, we’ve outlined a few strategies to help you with office sickness, regardless of your exact situation.

Pay Careful Attention to Your Mental State

For starters, it’s extremely important to make sure you’re aware of your mental state and any lasting irregularities. This is true regardless of whether or not you’re being discriminated against.

The key to maintaining mental health is to be mindful of the following:

Any loss of motivation or lack of energy that could signal the onset of depression, anxiety or any other illness.
Lower self-confidence, including in social settings where you would have been comfortable in the past.
A desire to stay home from work. Everyone loves a day off from time to time, but if you find yourself having trouble getting out of bed for work every day, you could have a problem.
Any increase in alcohol and/or cigarette consumption.

If you identify these or any other mental health warning signs, be sure to speak with a psychologist or other medical professional as soon as possible.

How You Know Your Child Might Have a Language Disorder

February 6, 2020

If someone has ever recommended that your child see an expert in speech pathology, then you might be quite confused by what they mean. If your child doesn’t have problems with stuttering or pronunciation, then how can they need to see a speech pathologist?

You may be surprised to know that communication goes beyond just speaking, and speech pathology can be a way in which to help children with many disabilities. Read on to learn what indicators may be present to identify a language disorder, and why a speech expert could be of assistance.

How to Define a Language Disorder

You can define a language disorder as having trouble expressing your thoughts vocally, or finding it problematic to understand what other people are saying. Speech, reading, and writing all form part of a language disorder, with treatment options depending on what that disorder is. Language disorders can go hand in hand with other conditions, such as developmental disabilities, autism, and ADHD.

What Does a Language Disorder Look Like?

According to the American Speech-Language-Hearing Association (ASHA), a language disorder can be broken down into:

Phonology
Syntax and Morphology
Semantics
Pragmatics
Social, emotional, and behavioural considerations

Phonology relates to problems with early speech, limited phonological awareness (rhyming, blending), limited vocalisation compared to same-age peers, and difficulties with speech sound. Morphology and syntax, on the other hand, refers to errors with verbs and pronouns, trouble with grammar, and challenges relating to complex sentences, among other things.

Children with language disorders may also find it challenging to play and relate to peers, comprehend social situations, and contribute in classroom environments.

What Can a Speech Pathologist Do?

A language disorder should always be diagnosed by an experienced professional, so the first step for any worried parent should be their child’s GP. If they have concerns, they may refer the parent to a speech pathologist to intervene and provide a diagnosis and treatment options.

How someone in speech pathology can help depends on the age of the child and the severity of the language disorder, not to mention whether any other disabilities and conditions may play a part.

Simple Ways to Avoid Sickness in the Office

January 16, 2020

Self-care most certainly comes into play when you are trying to stop yourself from succumbing to the “office ‘flu”. You use hand sanitiser, are wary of communal areas, and stay on high alert for the sneezer in your workplace who never seems to cover their mouth.

However, there’s something extra that can help reduce the risk of office sickness, and that’s using a “infection control-style” commercial cleaner is better than DIY methods. Read on to learn what those might be, and why they are worthwhile for your workplace.

Daily Surface Disinfecting & Cleaning

You might think it’s going a little overboard to clean and disinfect surfaces in your workplace every day, but think how many people are in your business? How many people touch the bathroom door, the kitchen benches, and the office phones?

Any surfaces in communal areas, and even your own cubicle, should be considered for daily cleaning and disinfecting. A commercial cleaning company can be of assistance by cleaning them with an all-purpose cleaner, followed up with disinfectant spray.

5 Things to Know Before Your Cataract Surgery

December 20, 2019

Cataract surgery is a routine procedure during which a foggy and blurred lens is removed from the affected eye and replaced with an artificial lens. Although cataract surgery is very common, it can still be scary for some.

The best thing to do in the face of an unknown and frightening procedure is to get some helpful information. We’re here to give you our top five tips to know before you go in for your cataract surgery.

1. Cataracts Form Naturally With Aging

The first thing to realize about cataracts is that they are quite normal. They occur naturally as we age, and most often they are quite harmless. As they start to cause blurring, early treatments can help greatly, such as stronger prescription glasses.

It’s only when cataracts start to really interfere with your vision that they become necessary to remove. They aren’t going to become deadly overnight, and most often you’ll know when your cataracts are starting to get worse. You will have plenty of time to plan ahead with your doctor.

2. You May Still Need Glasses After Your Surgery

There are a couple of different types of surgeries and two varieties of lenses you can choose for your procedure. Depending on your choice, your long distance vision will improve but not necessarily your short range vision.

A monofocal lens will generally restore only your long distance vision, whereas a multifocal lens will restore your reading vision as well. Your choice will depend on several factors, like price point, necessity and what your doctor recommends. Regardless of your decision, it’s important to know that cataract surgery is not a magical fix-all, and its primary function is to restore normal eyesight rather than create perfect vision.

3. Cataract Surgery Is Often Covered by Insurance

The type of lens you choose will also determine how much of your surgery is covered by insurance. Monofocal lenses are usually covered by insurance, whereas multifocal lenses typically are not because of the higher expenses associated with them. Similarly, basic cataract surgery is covered by insurance, whereas newer methods of advanced laser cataract surgery usually aren’t.

Out of pocket expenses for cataract surgery typically range from $1000 to $3000 per eye depending on the exact procedure. Obviously, it can be costly without insurance. Therefore, if pricing is an issue for you, make sure to factor the qualifications for insurance coverage into your planning process.

Why Fish Oil is Something Worth Adding to Your Diet

September 26, 2019

Fish Oil Many Australians are on the hunt for ways to improve their health and fitness. Eating well, along with regular exercise, is at the top of the list. However, there are also supplements, vitamins, and minerals you can consume to provide unparalleled health benefits too.

Fish oil is something that you might not think would factor into your diet, but could have more benefits than you think. Omega 3 fatty acids, which are in fish oil extracted from the tissue of fish, can support your health and can be more rewarding than you might think. Read on to learn why adding this oil to your shopping cart could be a good idea.

Heart Health

Illnesses relating to heart health are all too prevalent, which is why many people are on the hunt for ways to improve their heart health, or at least maintain it. Fish oil may be the answer. Some studies show that fish oil in a supplement form can reduce your risk of heart disease. It can also lower your blood pressure and cholesterol levels. Talk to your GP to see if fish oil supplements might be right for you.

Weight Maintenance

Eating well is an excellent way in which to lose weight or maintain healthy body weight, but fish oil can’t hurt the process. If you take a fish oil supplement while consuming a balanced diet and exercising, you may be able to reduce some of those obesity risks.

Fighting Dental Fear in Children

April 4, 2019

Dental Fear in Children

Fear of the dentist affects around five percent of the Australian population. To someone who doesn’t fear their dental check-up, they may not see what all the fuss is about. However, to those who have a phobia, believe some dental myths or are genuinely scared of the experience, it can be overwhelming. Fear of a dental technician can start from a young age, with a childhood experience often tainting future appointments too.

Your local dentist will advise that if you are worried about your children being scared or overwhelmed with their scheduled dentist visits, then it might be time to get proactive. There are several things you can to do to ensure their check-ups are as straightforward as possible.

Meet First

When you take your dog to a vet clinic for the first time, the vet will shower them in love, give them treats and toys, and lay a foundation for positive veterinary visits going forward. The same concept applies to a child’s first trip to the dentist.

The first one should be merely a meet and greet, offering you a chance to ask questions as a parent, and for the child to learn all about the clinic and meet the dentist and their team who will be taking care of them. Then, the next time you return, your child will be in familiar surroundings.

Be Mindful of What You Say

If you have had a damaging dental experience in the past, then it’s a good idea to be aware of what you say around your children. A dentist’s office should be a positive place, not one of horror. Avoid using negative language about a dentist and focus on the good in the visit – such as keeping your teeth sparkling clean and healthy.

Prepare Them

In the days before to your child’s first dental check-up, prepare them by dropping information into everyday conversation. Get them used to talking about their teeth, and even help them to count them so they can be full of fun information to tell their dentist when they meet them for the first time.

Encourage Beneficial Oral Care Habits

If you want your child’s first in-chair check-up to be a rewarding one, then lay the groundwork from a baby. Wipe their gums with soft gauze, see a dentist as soon as they are one year old or their first tooth erupts, and make it a fun exercise to brush their teeth twice daily. When you instill oral health habits from a young age, their teeth are more likely to be in tip-top shape when it comes time to attend their first check-up.

Why You Need to Use a Body Exfoliator

September 30, 2018

Body Exfoliator

Body exfoliation is something that can be beneficial for anyone with any skin type. While traditionally, such body care products as a body exfoliator were for removing dry and dead skin, it can do so much more. What’s more, you don’t even need to have dry skin to reap the rewards. If you’re not yet convinced of the benefits of a body exfoliator product, then read on. You will be more than surprised.

Removes Dry Skin

Of course, the first and most well-known benefit from a body exfoliator – be it a natural body care product or a synthetic one, is that it can remove dry skin. Every day, your toned body needs to shed a lot of skin, and exfoliation products can help to speed up the process.

Unclogs Your Pores

Do you find yourself with whiteheads and blackheads more often than not? Then try an exfoliating body product. When you exfoliate your skin, you’re getting rid of dead skin as well as surface debris that builds up during the day. By doing so, you’re unclogging your pores and stopping the formation of whiteheads and blackheads. If you don’t unclog your pores, they build up with all manner of dirt and skin, causing oil production under the skin and the resultant pimples.

Reduces Acne

By using a natural body care product such as a skin exfoliator, you can reap the rewards of reduced acne or a reduced risk of getting it in the first place. While exfoliators help to unclog your pores and reduce blackheads and whiteheads, it can also help to prevent acne. You can use a skin exfoliator once or twice a week to clean out your pores and reduce your acne risk.

5 Ways Improving Your Dental Health Can Improve Your Overall Wellbeing

August 11, 2018

Dental Health

It is a well known fact that your oral and dental health is linked to your general well-being. Clear Choice Dental say that therefore it is very important to make sure that you visit your dentist regularly to make sure that your teeth and gums remain in great condition.

However, with this in mind, you may be wondering exactly what sort of benefits a healthy mouth can have with respect to your general health and wellbeing. Luckily for you, we have put together a list of our top five ways that improving your dental health, creating your perfect set of teeth, can improve your overall wellbeing. These include:

Healthy Saliva Will Keep Your Gut Healthy

Your saliva is your bodies first defence against harmful bacteria and viruses within your body. Disease causing organisms can easily enter your mouth, and from there they are able to move down into the heart or lungs – if they aren’t stopped first. Saliva contains antibodies which can destroy pathogenic organisms, including those that cause things like the common cold or HIV infections.

An Unhealthy Mouth Can Cause Digestive Infections

Everything which goes through your mouth eventually ends up in your stomach and digestive system. If you have infections in your teeth, gums or elsewhere in your mouth, they can spread to your stomach and the rest of your digestive system, causing all sorts of problems.

An Unhealthy Mouth Smells!

There is nothing worse than someone with terrible breath. One of the best ways to make sure that you have bad breath, is to make sure that your mouth is unhealthy. While bad breath won’t directly impact your health, it will make it hard for you to have meaningful social interactions and relationships, and it may even make it hard for you to find a job. This can affect your mental health.

How to Measure and Select Engagement Rings

July 23, 2018

Engagement Rings

When you are beginning to go down the exciting path of choosing engagement rings, you will find it’s not smooth sailing like choosing cake. While the journey to selecting the best engagement ring is rewarding, it can be fraught with challenges.

According to Diamonds and Pearls, you need to work out what size ring finger you both have, figure out how to measure your fingers and rings, and ensure that at any time of the day, your ring is going to fit perfectly. It’s not as straightforward as you may think, but it’s a worthwhile process to ensure the perfect fit. Here is how to go about it.

What You Will Need:

Dental floss, fine string, or a long strand of cotton
A pen
An accurate and clear millimetre ruler
Access to a ring chart

How to Measure Your Engagement Rings:

Grabbing the string, wrap it around the base of your finger.
Mark the ending point on the string with the pen – the place where each piece of the string joins each other.
Lay the string out flat with the pen mark visible.
Measure the end of the string up to the pen mark to the nearest millimetre.
Compare your results to a ring chart.

NOTE: Make sure you choose the ring size that compares to your ring’s country of origin. Each country has different size options, such as Japan, Great Britain, Germany, the United States, Canada, and France.

The Dos and Don’ts of a Waist Trainer

May 12, 2018

Waist Trainer

If you’re new to the world of waist training, getting a firm grasp on what you should and shouldn’t do can take some time. Whether you’ve already purchased a waist trainer or you’re looking to do so, we’ve included some helpful ‘dos and don’ts’ to help make your experience that much more beneficial.

Do:

Buy Quality

There are several different waist trainers on the market, but not all are high-quality or provide the best results. Always shop from a well-known stockist with plenty of customer reviews and pay close attention to the material quality. Latex waist trainers are a preferred option for those looking to flatten their stomach and accentuate curves. Even if you have to pay a little more, it’s worth it when you get the results you desire.

Choose the Right Size

If you buy from a reputable seller, they will have a size guide so that you can choose the size that best suits your body shape and size. Always select the size that matches your measurements as you should remember they are designed to be tight. If you choose a size smaller, you risk it being too tight and if you go a size larger, it will not have the same benefits.

Break It In

Your body is going to go through an adjustment period, so breaking your waist trainer in is crucial. Try it for half an hour at first, then gradually build up that time until you can wear it for several hours.

Don’t:

Buy Without Doing Research

Buying a waist trainer does take a lot of research. You need to know what your goals are and how that particular waist trainer can help you to achieve them. As there are several different ones, you need to be sure that the one you’re looking to purchase is going to suit you properly.

Peer Pressure and Drug Abuse: How to Deal with It?

February 18, 2018

Drug Abuse

We are social beings, and it is in our nature to fit in with the rest of society. This innate nature of being sociable might be advantageous because it gives us more opportunities to acquire knowledge and increase our network.

That is, however, if you use it properly.

What if you lost your way and you mixed with a group of people who didn’t seem to care about what’s right or wrong? Would you let yourself be influenced by them? Most probably yes. In fact, statistics state that 55% of teenagers use drugs because of peer pressure and this is another reason for the growth and importance of drug rehab centres.

However, that’s not the only reason why the number of drug incidents are increasing. There are also other factors that cause this serious issue — lack of guidance from family and personal problems being the two biggest reasons.

Spend time with the right people.

Surround yourself with the right people. Before making close friends with someone, make sure that you know who they are, where they’re from, and what kind of friends they have. Stay away from them if you think they’re into drugs or other vices.

How To Cope With Backache From Sitting In An Office Chair All Day

January 12, 2018

Backache

If you have to sit in an office chair for long hours at a time you may be a web designer. If you are not to get a backache, it’s important to ensure your chair is a good fit for you. Even ergonomic chairs will not prevent a backache if they are not of the right dimensions for you. Tall people need a chair that is larger than one a short person would find comfortable.

Often, even though the chair fits and the desk is the right height, people who sit for many hours a day can still end up with a backache. This can be due to any number of factors. In fact, if the computer monitor is not directly in front of you, a neck and backache can develop from the angle of your neck and head. Even though you may only need to turn slightly, when you have to hold that position for a long time, it can put a strain on your neck and spine.

If you have a backache at the end of the day – or before – try these few healthy living tips to alleviate it.

Place a cushion at your lower back for more support
Get up more frequently, stretch and walk about
Sit on a cushion with a coccyx cut-out at the back to relieve pressure on the sciatic nerve
Try and keep your back straight rather than slumping
Use a chair with padded armrests to ease shoulder and upper back pain
Stretch your arms above your head at random times throughout the day
Move your head gently from side to side every so often
Inscribe circles with your shoulders to ease stiffness in the upper back
Make sure your feet are firmly on the floor and the top half of your legs are horizontal, not sloping either up or down.
If nothing else works, try a different kind of chair

8 Wedding Tips for the Groom

December 25, 2017

wedding-tips-for-the-groom

Wedding tips for the bride are available by the thousands, but for the groom? Not so much. This is a major problem, because many grooms-to-be, do next to nothing to support and help their fiancée with things like bridesmaid gifts and wedding arrangements etc. So grooms, don’t be a wimp, but get in there and have a say about the wedding hire arrangements and other things to do with the wedding. Your fiancée will be relieved to know you can shoulder your share of the responsibilities of ensure your wedding reception is terrific.

Here are some tips to help the groom before the wedding.

Choose a few things that interest you and take responsibility for arranging them – in consultation with your wife to be, of course. The wedding DJ, sound system, music, food are all good for guys to handle.
Expect to have a say in your future home as well as the wedding. Your wife may love an all-pink bedroom, but it’s time for each of you to meet halfway on that if you hate it.
The bride seems to do most of the wedding planning and this can lead to stress, overload and even a grudge against you for letting her. So make sure you do nice things such as cooking her a meal and cleaning up afterwards, letting her choose her favourite movie – or renting one you know she’ll love to watch and watching it with her. You could even give her a foot massage. Let her know that all the planning and work is really worthwhile.

Pros and Cons of Renting a Car on Holidays

November 30, 2017

Whether you are holidaying at home or abroad, you may be considering renting a car if you are flying to your destination. It is true that having a car will give you a good amount in independence to travel where you like, some accommodation from www.luxury-villas-bali.net will offer a transport service, however there are both pros and cons to car rental that you should consider before making any arrangements.

Pros

As mentioned, you will have more independence from public transport and the time limitations it offers when you can travel in your rental car.
Some areas you might want to visit may not be serviced by public transport, or the times could be inconvenient.
It would probably work out cheaper than taxis but more expensive than public transport.
It is convenient to stow your luggage and you can take extra if you don’t have to carry it by hand.
You can stop at any place that looks interesting, or stop for a rest or a snack whenever you want.
You can change your mind at the last minute about going somewhere.
You don’t have to book seats or tickets.
If you travel with a group of friends there will be plenty of drivers

Warning Signs of a Heart Attack

September 22, 2017

Heart-Attack

No one wants to have a heart attack, but many people do since it is the number one killer in many countries. One reason for this is obesity and a sedentary lifestyle. But even stress can cause a heart attack. Whether you are a business person running a busy digital marketing business or a hard working carpet cleaner, when you have a heart attack it is essential to have treatment as soon as possible to lessen the damage done to the heart. The troubles is that not everyone recognises they are having a heart attack because of the symptoms they get. It is not always pain in the heart or chest area that heralds such an attack.

Here are some of the signs of a heart attack. If they last for 10 minutes, you should dial 000.

Pain in the lower jaw – on either side – that extends into the chest.
Pain or discomfort in the neck, with a burning or choking feeling in the throat. It may actually originate in the chest and move to the neck.
Pain, heaviness or pressure in the shoulders that moves to the chest. One or both shoulders can be affected.
Pain, heaviness or tightness in the centre of the chest. Generally a stabbing, sharp pain in the chest is not indicative of a heart attack. It is more like a crushing weight.
A dull ache between the shoulder blades that spread from the chest
Pain, heaviness, discomfort, tingling or uselessness in one or both arms, often originating from the chest.

Secondary warning signs that often also accompany the above can be nausea, cold sweats, dizziness and shortness of breath.

How to Easily Get Five Serves of Fruit and Vegetables a Day

August 15, 2017

5-a-day

The latest food recommendation is to have 5 serves of fruit and vegetables a day. This may seem difficult for some people, especially those who don’t like vegetables, or just prefer to eat other things. Fresh fruit and vegetables are not only healthy, they actively fight off certain diseases such as cancer, so it’s a good idea to make sure you include them in your diet.

Here are a few easy ways to get the vegetable and fruit you need each and every day.

Juice them – there are many great recipes for smoothies on the internet. You can combine fruit and vegetables to give you a refreshing drink packed full of vitamins and other essential, health giving nutrients. Try combinations of apples, carrots, oranges, celery and spinach. Add berries, beetroot or broccoli. Use the type of juicer that doesn’t waste the fibre, but includes it in the juice.
Add them to breakfast. Fruit, especially is great with cereal. Try slicing a banana over oatmeal or cold cereal or add berries, peach slices or any other fruit you like.
Have fruit and/or vegetables for snacks. Keep prepared carrot and celery sticks in the refrigerator so they are handy to grab. Add an apple, banana or other fruit you like.
Banana sandwiches are a delightful end to a light meal. But they have to be prepared and eaten quickly, or the banana goes brown.
Having tinned fruit salad? Add some fresh fruit to it, to make it taste especially good. Diced apple, sliced bananas, fresh mandarin segments, berries, and sliced peaches are all great choices. Better still, make your own fresh fruit salad.