Food and Exercises To Keep Your Eyes Healthy

healthy-eyesThere are many jobs that can cause eyestrain, especially those in the area of computers. If you work as an SEO expert you’ll be focussed on that computer screen for 8 hours a day or more, which can be a big strain on your eyes. Since we all depend on our eyes a great deal, it is essential to keep them healthy and there are several ways to do this.Food to keep your eyes healthyOne way is to have a healthy diet, but there are certain foods that are better for eye health than others, so make sure you include them in your diet every day.

  • Foods that are orange in colour contain beta-carotene, a nutrient that is especially good for eyesight. Carrots, sweet potato and pumpkin are easy additions to your evening meals.
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