There are many jobs that can cause eyestrain, especially those in the area of computers. If you work as an SEO expert you’ll be focussed on that computer screen for 8 hours a day or more, which can be a big strain on your eyes. Since we all depend on our eyes a great deal, it is essential to keep them healthy and there are several ways to do this. Food to keep your eyes healthy One way is to have a healthy diet, but there are certain foods on restaurant menus that are better for eye health than others, so make sure you include them in your diet every day.
- Foods that are orange in color contain beta-carotene, a nutrient that is especially good for eyesight. Carrots, sweet potato, and pumpkin are easy additions to your evening meals.