21 Tips to Stay Healthy in the Heat

Healthy-in-HeatNot every country suffers from intense heat and so tourists visiting Australia may not realise that the kind of heat they are likely to encounter in outback areas or during heatwaves during summer can actually kill. This summer has been one of the hottest experienced for several years so it is likely to catch people unawares. Some of the things we do to cool off in summer are no longer safe when the temperature climbs to 36 or 40C.Here are 21 tips to keep you healthy in the hot weather.

  • Stay out of the sun. Even wearing sunscreen and a hat won’t protect you from the heat that is reflected from pavement.
  • If you have to work outside, don’t wear shorts as your legs will burn. Wear cotton pants and long sleeves.
  • Don’t wear synthetic fabrics in the heat, they will make you sweat and lose more fluid.
  • Keep in air conditioning if possible. Spend the day in the mall or library if you don’t have it at home.
  • Stay away from the beach. The water may cool you but you’ll get sunburned on all those portions that are not under the water – including your head.
  • Never sit on the sand, even if you are covered up and under an umbrella. The sand reflects heat and you can get burned or suffer from dehydration.
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