Why Fish Oil is Something Worth Adding to Your Diet

Why Fish Oil is Something Worth Adding to Your Diet

Many Australians are on the hunt for ways to improve their health and fitness. Eating well, along with regular exercise, is at the top of the list. However, there are also supplements, vitamins, and minerals you can consume to provide unparalleled health benefits too.

Fish oil is something that you might not think would factor into your diet, but could have more benefits than you think. Omega 3 fatty acids, which are in fish oil extracted from the tissue of fish, can support your health and can be more rewarding than you might think. Read on to learn why adding this oil to your shopping cart could be a good idea.

Heart Health

Illnesses relating to heart health are all too prevalent, which is why many people are on the hunt for ways to improve their heart health, or at least maintain it. Fish oil may be the answer. Some studies show that fish oil in a supplement form can reduce your risk of heart disease. It can also lower your blood pressure and cholesterol levels. Talk to your GP to see if fish oil supplements might be right for you.

Weight Maintenance

Eating well is an excellent way in which to lose weight or maintain healthy body weight, but fish oil can’t hurt the process. If you take a fish oil supplement while consuming a balanced diet and exercising, you may be able to reduce some of those obesity risks.

Skin Health

If you’ve been plagued with poor skin health in the past, then fish oil could be worth trying out to see if it makes a difference for you. It can help with psoriasis, dermatitis, peeling skin, and minor imperfections. Alongside fish oil supplements, however, you can help maintain your youthful glow by wearing sunscreen and limiting excessive sunlight exposure.

Mental Health

It can be strange to think that oil extracted from a fish can help your mental health, but that’s the direction in which studies are heading. Omega 3 fatty acids are paramount for brain function, and some studies show that those who have mental disorders tend to have lower levels of them in their blood. A fish oil supplement may be able to prevent or improve mental health disorder symptoms.

Pregnancy and Childhood

There are plenty of studies that now show fish oil supplements can be beneficial for pregnant mothers and babies once they begin to develop. Fish oil supplements may even be able to help with infants’ hand-eye coordination, reduced risk of allergies, and visual development. Long-term IQ improvements are not clear, but some studies show there is potential in this realm as well.

Eating well is the best way to improve your health and maintain your feelings of wellbeing. However, supplements such as fish oil can complement a healthy diet too. Check with your GP and see if fish oil might be right for you.